MASTERING THE CIRCLE TWIRL

Landing your perfect circle twirl can seem tricky, but with dedicated practice and these tips, you'll be spinning in no time. First, make sure your footing is secure. Work on a strong base to avoid slipping your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended balanced. This will help you maintain a s

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own 5 different ways to practice self compassion needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassi